Build
Workout
Warm Up
03:00
03min
00sec
Work
01:00
01min
00sec
Recovery
01:00
01min
00sec
Rounds
8
Cool Down
03:00
03min
00sec
Preparation countdown
Total time
22:00
Build
Warm Up
03:00
Work
01:00
Recovery
01:00
Rounds
Cool Down
03:00
Preparation countdown
Total time
22:00